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You Really Can Exercise Your Eyes

You Really Can Exercise Your Eyes

*Disclaimer: This product is not intended to solve serious medical issues. You should consult with a medical professional before using any products I talk about. *There are affiliate links on this page. I get paid if you decide to purchase any products listed here. I 

Assisted Stretch Therapy

Assisted Stretch Therapy

Assisted Stretch Therapy studios are popping up all over the country. This means it is effective. I have used stretching techniques in my massage business for 12 years. This mean I know how to implement it’s effectiveness. Many of us have adopted the modern lifestyle 

Functional Training

Functional Training

Functional training is something that everyone can benefit from. As the name suggests, functional training is a kind of fitness routine that focuses on helping people to become more functional in day to day life.

It focuses on purposeful movements and exercises  that allow people to have an easier time with completing everyday tasks like walking, lifting heavy objects, and pushing open heavy doors, which is why it is great for people who are recovering from injuries.

However, it can also be used to help people to get better at complex tasks. If you have a function that you have to perform on a regular basis – there’s likely a functional training routine that can help you to get better at it.

Functional training is also utilized by athletes who want to improve their ability to perform various tasks that are required of them when playing their sport.

 

A Typical Functional Training Session

If you decide to try out functional training, you should expect to use free weights instead of machines. Functional training aims to engage the body as a whole, complete system in a way that mimics how it works in day to day life. Most of the time that is not possible with exercise equipment because it typically isolates specific muscle groups.

Free weights allow individuals to perform movements and engage their muscles in a way that would happen in the real world, which is why they are preferred for use in functional training.

In addition to using free weights, your training session might include the following:

  • Lunges
  • Squats
  • Deadlifts
  • Pushups

Every functional training session is going to be different, depending on each person’s individual needs. If you find a great trainer, you’ll get a custom functional training session that will help you to target and become more efficient at your desired tasks. If you’re looking to live your best life, you should consider adding this kind of workout into your exercise routine.

Manual Traction

Manual Traction

Physical therapists and massage therapists often utilize a variety of “manual” techniques when they are working with their clients. Manual techniques are specially created movements that are designed to safely work with joints and the soft tissues throughout the body. Manual traction is one of 

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation, also sometimes referred to as “PNF” is a technique that is used primarily to increase flexibility and range of motion. In research studies, it has shown to be an effective method for improving active as well as passive range motions. It is 

Stretching

Stretching

Stretching is an important part of maintaining muscle and myofascial health. It is something that can easily be done at home as a part of your maintenance routine if you know how to go about it the correct way. However, if you’ve developed an injury or are experiencing ongoing pain, you will likely need professional guidance from a massage therapist or physical therapist to go about it safely and to develop an appropriate treatment plan.

 

Why Stretching is Utilized by Massage Therapists

Stretching is a great way to improve mobility and to loosen areas that have become tight. When an area becomes tight, it runs the risk of not receiving adequate blood flow. This is one of the main contributing factors when it comes to developing trigger points or “muscle knots.”

If you do develop tightness in your muscles, your massage therapist may decide to guide you through a series of stretches that will work to reduce tightness in the area. Many people that receive massage therapy are also sent home with a series of stretches to complete on their own time that are designed to work well with their specific problem areas.

 

Why to Avoid Stretching Injured Muscles Without Professional Guidance

  • You could do the wrong type of stretch and make the pain worse
  • You may hold the stretch for too long and exasperate the injury
  • You may overextend your range of motion and cause additional strain

The points mentioned above are a few of the reasons why you should avoid stretching on your own if you are experiencing pain. It goes without saying that stretching is an important part of muscle maintenance that you can do on your own in most scenarios, but if you are experiencing pain or are injured, it is best to wait for professional guidance.

 

Myofascial Manipulation

Myofascial Manipulation

Myofascial manipulation encompasses a variety of techniques that allow massage therapists to improve muscle mobility, reduce pain, among other things, by working on the myofascial tissue. The massage therapist is able to “manipulate” the myofascial tissue to restore comfort and proper function of the area 

Cupping

Cupping

Cupping is an ancient practice that has been seeing a resurgence in popularity in modern times, and for a good reason! Cupping can be useful for a variety of things like improving blood flow, reducing pain, reducing inflammation, and promoting relaxation. Cupping therapy works through 

Reiki

Reiki

Reiki is a complete healing system that originated in Japan and was brought to the public by Mikao Usui in 1927. It is a form of energy healing that utilizes universal life force energy to bring relief and healing to a variety of ailments.

We all have access to the universal life force energy used in Reiki, but Reiki practitioners go through a series of attunements that allow for the energy to flow more consistently and intensely when they are channeling the energy for healing. Reiki practitioners also are initiated to a series of symbols that allow this energy to be focused more efficiently and to be honed in to work with specific types of emotional and physical issues.

When performing a Reiki session, the practitioner gently places their hands along various points on the body. The energy enters the physical and emotional body through these points and travels to wherever it is needed the most, in whatever quantity that it is needed to best address the issue that a client is having.

Reiki (or universal life force energy) is intelligent, and it works synergistically with the physical and the emotional/energy body, which is why it naturally travels to the areas where it is most needed to promote health and wellbeing.

 

When to Consider Reiki

  • If you are recovering from emotional trauma
  • If you have been stressed
  • If you are experiencing physical illness
  • If you are struggling with chronic pain
  • If you are recovering from an injury

In severe cases or when working with stubborn issues, a practitioner may energetically  “insert” reiki symbols in various points along the body so that the healing continues after the session is complete. This is useful for chronic pain and complex emotional issues.

Reiki complements massage therapy excellently, which is why many massage therapists are becoming attuned to Reiki energy and incorporating it in their practices. It is crucial to make sure that the practitioner you are receiving treatment from is attuned to at least level 2. It is at this level that those initiated into Reiki learn how to expand their practice to treat others. If you have serious issues, you may want to see a level 3 master practitioner.

 

 

Trigger Point Therapy

Trigger Point Therapy

Pain has the power to spread throughout the body when tight areas, known as “trigger points” develop in the muscles and go untreated. Myofascial trigger points are more commonly referred to by the general public as “muscle knots.”  As the name suggests, trigger points trigger