Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation, also sometimes referred to as “PNF” is a technique that is used primarily to increase flexibility and range of motion. In research studies, it has shown to be an effective method for improving active as well as passive range motions. It is […]