Stretching

Assisted Stretch Therapy

Assisted Stretch Therapy

Assisted Stretch Therapy studios are popping up all over the country. This means it is effective. I have used stretching techniques in my massage business for 12 years. This mean I know how to implement it’s effectiveness. Many of us have adopted the modern lifestyle […]

Stretching

Stretching

Stretching is an important part of maintaining muscle and myofascial health. It is something that can easily be done at home as a part of your maintenance routine if you know how to go about it the correct way. However, if you’ve developed an injury […]