Assisted Stretch Therapy

Assisted Stretch Therapy

Assisted Stretch Therapy studios are popping up all over the country. This means it is effective. I have used stretching techniques in my massage business for 12 years. This mean I know how to implement it’s effectiveness. Many of us have adopted the modern lifestyle 

Stretching

Stretching

Stretching is an important part of maintaining muscle and myofascial health. It is something that can easily be done at home as a part of your maintenance routine if you know how to go about it the correct way. However, if you’ve developed an injury