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Modalities

• Functional Training
  Functional training is something that everyone can benefit from. As the name suggests, functional training is a kind of Read more…
• Manual Traction
  Physical therapists and massage therapists often utilize a variety of “manual” techniques when they are working with their Read more…
• Proprioceptive Neuromuscular Facilitation
  Proprioceptive Neuromuscular Facilitation, also sometimes referred to as “PNF” is a technique that is used primarily to Read more…
• Stretching
  Stretching is an important part of maintaining muscle and myofascial health. It is something that can easily be done at home Read more…
• Myofascial Manipulation
  Myofascial manipulation encompasses a variety of techniques that allow massage therapists to improve muscle mobility, reduce Read more…
• Cupping
  Cupping is an ancient practice that has been seeing a resurgence in popularity in modern times, and for a good reason! Read more…
• Reiki
  Reiki is a complete healing system that originated in Japan and was brought to the public by Mikao Usui in 1927. It is a Read more…
• Trigger Point Therapy
  Pain has the power to spread throughout the body when tight areas, known as “trigger points” develop in the muscles and go Read more…
• Deep Tissue Massage
  Deep tissue massage is an excellent choice for people who are recovering from musculoskeletal issues. It is popular among Read more…
• Swedish Massage
  Swedish massage is a great starting place for those who are curious about massage but are unsure of where to begin. It is Read more…