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Functional Training
Functional training is something that everyone can benefit from. As the name suggests, functional training is a kind of Read more…
Manual Traction
Physical therapists and massage therapists often utilize a variety of “manual” techniques when they are working with their Read more…
Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation, also sometimes referred to as “PNF” is a technique that is used primarily to Read more…
Stretching
Stretching is an important part of maintaining muscle and myofascial health. It is something that can easily be done at home Read more…
Myofascial Manipulation
Myofascial manipulation encompasses a variety of techniques that allow massage therapists to improve muscle mobility, reduce Read more…
Cupping
Cupping is an ancient practice that has been seeing a resurgence in popularity in modern times, and for a good reason! Read more…
Reiki
Reiki is a complete healing system that originated in Japan and was brought to the public by Mikao Usui in 1927. It is a Read more…
Trigger Point Therapy
Pain has the power to spread throughout the body when tight areas, known as “trigger points” develop in the muscles and go Read more…
Deep Tissue Massage
Deep tissue massage is an excellent choice for people who are recovering from musculoskeletal issues. It is popular among Read more…
Swedish Massage
Swedish massage is a great starting place for those who are curious about massage but are unsure of where to begin. It is Read more…