Functional Training

Functional Training

Functional training is something that everyone can benefit from. As the name suggests, functional training is a kind of fitness routine that focuses on helping people to become more functional in day to day life.

It focuses on purposeful movements and exercises  that allow people to have an easier time with completing everyday tasks like walking, lifting heavy objects, and pushing open heavy doors, which is why it is great for people who are recovering from injuries.

However, it can also be used to help people to get better at complex tasks. If you have a function that you have to perform on a regular basis – there’s likely a functional training routine that can help you to get better at it.

Functional training is also utilized by athletes who want to improve their ability to perform various tasks that are required of them when playing their sport.


A Typical Functional Training Session

If you decide to try out functional training, you should expect to use free weights instead of machines. Functional training aims to engage the body as a whole, complete system in a way that mimics how it works in day to day life. Most of the time that is not possible with exercise equipment because it typically isolates specific muscle groups.

Free weights allow individuals to perform movements and engage their muscles in a way that would happen in the real world, which is why they are preferred for use in functional training.

In addition to using free weights, your training session might include the following:

  • Lunges
  • Squats
  • Deadlifts
  • Pushups

Every functional training session is going to be different, depending on each person’s individual needs. If you find a great trainer, you’ll get a custom functional training session that will help you to target and become more efficient at your desired tasks. If you’re looking to live your best life, you should consider adding this kind of workout into your exercise routine.