Swedish massage is a great starting place for those who are curious about massage but are unsure of where to begin. It is one of the most commonly utilized massage techniques throughout the world, and for a good reason!
Swedish physiologist Per Henrick Ling developed this method of massage in the 19th century at the University of Stockholm. It was initially coined “The Swedish Movement Cure,” but over time the system evolved and was refined into Swedish massage as we know it today.
Swedish massage works with the muscles and soft tissues throughout the body by blending a variety of techniques, strokes, and movements that instill a sense of relaxation and renewed balance. It releases pain and eliminates any tension that has become trapped in the body.
In addition to being relaxing, Swedish massage provides people with a host of other health benefits — one of the main ones being improvements in the health of the lymphatic system. A healthy lymphatic system is essential for overall health and wellbeing, as it is directly correlated with proper immune system function and the ability to efficiently heal the body and ward off illness.
When to Consider Swedish Massage
- If you’re seeking relief from joint pain
- If you want to improve muscle elasticity
- If you’ve been feeling “sluggish.”
- If you’re carrying tension in your body
- If you’re in need of a relaxing, rejuvenating experience
Just about anyone could benefit from the effects of a Swedish massage. If you’ve been curious, now is the time to give it a try! Even just one 45 minute massage can significantly lower the amount of Cortisol (a stress triggering hormone) being released in the body as well as drastically improve blood circulation. However, like with most facets of a healthcare routine, the more you do it, the more you’ll notice the benefits.